Spiritual Events - Meditation - Yoga in Reading, United Kingdom

Learn to Meditate Discover the art of mindfulness and experience true inner peace with our Learn to Meditate course. Designed especially for beginners, this half-day event offers a welcoming introduction to meditation and Buddhist principles. Join us for a transf ..

Becoming your own protector- Retreat Day Discover the inner protection of spiritual refuge During this retreat, we spend time developing the beautiful the mind of refuge. Fill your heart with inspiring blessings and discover the inner protection that is the ga ..

Becoming your own protector Learn how to create stable peace, joy and freedom in the mind with Buddhist nun Gen Nyingpo Buddha said, "You are your own protector, You are your own enemy." We often try to protect ourselves by constantly changing and improving ou ..

This unique retreat offers a rare chance to hit a pause on life's demands and reconnect with yourself in a peaceful environment. Whether new to meditation or seeking a fresh start, this experience promises to rejuvenate your mind and uplift your spirit. What Await ..

Is your glass half full or half empty? Whether we experience a happy, meaningful life full of exciting challenges and opportunities for growth or a stressful, unhappy life full of difficulties and problems, it all depends on our thinking! A positive outlook brings ..

Come and find out how to discover your truest happiness of all, the peace within. Not a religious event. A talk by a scientist in a robe. Suitable for the young and the adult of all faiths and religions or atheists. Free event however spaces are limited. Secure yo ..

Many people tend to be overly self-critical, struggling with self-doubt and a lack of confidence. These negative thoughts can impact our relationships, work, and overall potential in life. In this course, we will explore how to use meditation to free ourselves from s ..