Yoga for Sleep Workshop: Restore Balance to Your Nervous System and Enhance Sleep Quality

Workshop Description:
Discover powerful strategies to enhance the quality of your sleep in our transformative Yoga for Sleep Workshop. Through rejuvenating breathing techniques and a curated selection of gentle restorative yoga poses, you'll activate your parasympathetic nervous system and optimize the quality of your sleep. Don't miss this opportunity to learn effective strategies for peaceful slumbers and wake up feeling refreshed each morning.

Learning Objectives:
You will learn and practice breathing techniques to engage your parasympathetic nervous system and calm your body and mind.
You will learn and practice restorative yoga postures to help relax your body and clear your mind before sleep, including how to use pillows, blankets, and other at-home props to ensure you experience maximum comfort and relaxation while in the postures.

Workshop Format:
In this workshop, I'll guide you through a mix of engaging activities. We'll start with a brief discussion to introduce the techniques, followed by hands-on demonstrations and guided practice of breathwork. You'll also learn and experience restorative yoga postures firsthand, so you can fully relax and connect with the calming benefits of each technique.


URL:
Website: https://go.evvnt.com/2692314-2?pid=2874

Category: Community | Religion and Spirituality | Meditation and Yoga