Youth and Guardians: Breathwork Experience

This is the first-of-its-kind Breathwork Experience designed for youth participants and their guardians.
Children have been particularly affected by global events, and more than ever before, community practices and accessible experiences need to be tailored to their mental and physical health.

The increased use of stimuli and instant gratification as a reward system has destabilized children's developing emotional compass and social skills.

Breathwork is a beautiful modality that provides privacy and richness at the same time for youth participants to process intense emotions and find their self-care routine.

12+, accompanied by a guardian.

What is Breathwork:
Breathwork is an ancient modality connecting body, mind and emotions. It allows people to process emotions and trauma stored in the body for years. Furthermore, it guides emotions to be expressed in the most natural way.

Helps with life challenges and growth:
Stress is proven to cause numerous physical and mental disturbances and create reactivity that affects our self-esteem, relationships and overall well-being. Stressors create habitual survival mechanisms that with time may turn into harmful habits affecting our health, relationships and professional development,
Breathwork is a safe modality that helps with anxiety, stress, depression, and difficult emotions. It is a technique and an essential part of an integration or spiritual journey.

Benefits of Group Sessions:
When breathwork is experienced in a group setting, the collective energy has exponential healing capacity.

Details:
The breathwork session lasts 1.5-2h and consists of meditation, dance and active breathing, closing with integration techniques, including art, sharing circle and individual reflections.

Our breath is the first last connection to the life on Earth and much wisdom is hidden within its exploration.


Category: Community | Religion and Spirituality | Meditation and Yoga