SparkU Healing and Yoga

The class is a relaxation-based practice that is designed to reset your parasympathetic nervous system and allow you to release what no longer serves you. This fusion slow flow Hatha meets Subtle® Yoga method will guide your body from chronic stress and fight or flight into the beautiful, rest and digest space. You will leave feeling refreshed, relaxed, and reset.
With:
Melissa L. Strawser, EdD, RMT, CPC, MBTI


Category: Community | Local / Community