Grief Recovery: A Four-Part Workshop Series

Welcome! Embark on a transformative and healing journey through grief this November with a Four-Part Holistic Workshop Series.

This series is designed to provide you with a supportive and nurturing environment to navigate the complex emotions of grief while also connecting with a compassionate community. If you are looking for comprehensive support, to make genuine connections with others and also form a deeper connection with yourself, then this series is for you.

WORKSHOP TOPICS:

Storytelling, Gentle Yoga and Holistic Stress Management (Workshop 1):

Explore the healing power of storytelling, gentle yoga and movement as we share and connect through our personal stories. Through guided mindfulness exercises and movement, you will be able to tap into the expressive and therapeutic potential of storytelling and movement. There will also be information on the nervous system, how to reduce stress through mindfulness and why stress management is vital to the grieving process.

Breathwork, Reiki and Sound Healing with Guest Teacher Maureen Le Vaillant (Workshop 2):

Immerse yourself in a transformational breathwork experience followed by Reiki and sound healing. We’ll be joined by special Guest Teacher Maureen Le Vaillant who will work to release deep-held emotions. Optional microdose tea will be available as well to enhance the inner experience.

Self-Care, Nutrition and Gut Health with Guest Speaker Dr. Bahareh Moshtagh MDn (Workshop 3):

Learn the importance of self-care, nutrition, and gut health in your grief journey. We'll be joined by a special guest speaker who is a Naturopathic Doctor, providing expert insights on how holistic wellness can support your emotional well-being during times of grief.

Mindfulness, Mindful Journaling and Meditation (Workshop 4):

Discover the power of mindfulness, mindful journaling, and meditation as tools to manage your thoughts and emotions. This workshop will provide you with practical techniques to enhance your emotional resilience. We will end the workshop with a celebration of completion as well as information on how to integrate everything taught into everyday life.

BONUSES:

Featuring two special guest teachers!
Connect with fellow participants through a dedicated online whatsapp group chat for ongoing support and sharing.
Engage in partner work and discussions to deepen your understanding and sense of community.
Receive special bonus perks and discounts from local practitioners.

DATES and TIMES:

Every Sunday in November (November 5th, 12th, 19th and 26th) from 3-5pm.

LOCATION:

Located: Upstairs at Cadence Studio (1644 W 6th Ave.)

WHO SHOULD ATTEND:

Anyone navigating the journey of grief and looking for support and healing.
Those who are seeking a safe and compassionate community to share their grief experiences.
Anyone feeling alone due to grief.
Those who are lacking in outside support, lacking in community or feeling disconnected from others due to grief.
Those looking to create a strong mind-body connection within themselves.
People who are on any part of their grief journey.
Adults of any age.

Note: Grief does not necessarily need to be due to a death. Grief may be due to any number of factors such as a difficult divorce, miscarriage, loss of job, death of a beloved pet, change in quality of life, chronic illness, anticipatory grief due to Dementia, stroke, Alzheimer's disease or any other reasons. It can also be due to a recent event or something that occurred years/decades ago. There are no rules for grieving.

Remember also that if you feel nervous about jumping in and trying something new, know that everyone feels that way in the beginning. Please know that you are welcome here no matter what.

TICKET INFO:

VERY limited spots. Limiting the space to 8 participants in order to create an intimate and supportive atmosphere.

Secure your spot for the entire series to embark on a transformative journey towards healing. Let's navigate grief together and embark on a journey towards healing our hearts.

PRESALE TICKETS are $350 if purchased before October 15th. After October 15th, full ticket price if $425. OPTION to e-transfer $350 directly to leela@mindfulllee.com to avoid eventbrite fees. If you require additional financial assistance, or would like to to pay in 2 parts, please send me an email.

Please Note:

Tickets are ONLY available as a complete series package. They are not individually accessible workshops. The idea is to have the same group of participants the entire time to create and foster a sense of connection and true community. Attendees are expected to commit to attending all four workshops as they are interlinked to provide a comprehensive grief-healing experience.

FOR MORE INFO, check out Eventbrite link, follow me on IG @mindfull.lee or visit MindFullLee.com

Category: Community | Local / Community

Price
Full 4-Workshop Series Tickets: CAD 350.0