Full Moon Women's Circle (January)

Welcome! We're so excited about this Full Moon offering

This workshop will guide you through a series of mindfulness exercises, a small tea ceremony, supportive partner work, breathwork, somatic healing, intention setting and journal prompts, all designed to help you align with your inner self.

We'll be ending the night with a soundbath and reiki, oracle cards and a guided meditation.

This month, we'll be moving underneath the Leo Full Moon. This is an excellent time to focus on group connection. Meanwhile, the Leo Moon craves the spotlight but watch out for the drama during this tense Full Moon.



ACTIVITIES in this workshop include;

Pranayama (Breathwork) designed to release/ let go.
Light yoga (accessible for all bodies regardless of physical abilities, injuries or age.)
Mindfulness practices for calming the body and mind/stress reduction.
Guided journaling/journal prompts.
A sound bath (sound bowls)
An offer of individual reiki during a guided meditation (feel free to accept or decline).
Yoga Nidra (guided deep relaxation) + visualization practices.
Somatic movement for healing.
Trauma-sensitive yoga practices.
Partner work in order to connect with the other women in the circle and create connections.
Open to all self-identifying, women. Adults of any age, regardless of physical abilities or physical limitations. Note: there are stairs leading to the space.

WHAT TO BRING:

Journal + pen
Optional: eye mask
Note: Yoga mats, pillows, blankets and water will be provided!

LOCATION:

MANDALA Studio: #168 - 1020 Mainland St. (Second floor, all the way left and left). Buzzer# 02

PARKING:

There is $1/hour parking available on Cambie Street.

WHAT TO WEAR:

Please wear comfortable clothing that is easy to move in. Pants that are not super restrictive around the belly are ideal (for breathwork) and a sweater + tank top so that you can be comfortable no matter the temperature. Cozy socks are also encouraged :)

These are just suggestions though, wear whatever works best for you.

TICKETon INFO:

*PROMO CODE*: Subscribe to Mind Full Lee's monthly email newsletter (via website) for a discount on workshops every month: MindFullLee.com

Tickets are $59.99.

To avoid Eventbrite fees, e-transfer $59.99 to leela@mindfulllee.com with the message:

"Women's Circle" followed by your email address.

REFUNDS: Please note, that we offer full refunds up to 48 hours before the circle begins. With less than 48 hours of notice, we are not able to grant refunds.

ABOUT US:

Hi, I'm Leela. I am a Holistic Stress Coach, Integral Yoga Teacher + Death Doula.

I provide 1:1 Holistic Stress + Anxiety Management Coaching, Death Doula services and grief support for Individuals and Families, run public and Corporate wellness workshops and teach Chair Yoga to seniors in retirement homes.

I am also a professional Singer/Songwriter/Guitarist who's been performing live for the last 11+ years and love to integrate live music into my work whenever possible.

First and foremost, I am a fellow flawed human being who has spent many years working through her own bullshit. I am not someone who embraced yoga, meditation, mindfulness or breathing practices right away. In fact, I kind of hated all of it at first. From my own personal experiences, I know that it's not always easy to try new things. If you feel nervous about jumping in, just know that everyone feels that way in the beginning. Please know that you are welcome here, at our workshops, no matter your experience level.

My teaching style is casual and relaxed. I like to incorporate humour with a tinge of sarcasm (only when appropriate, of course). I am always the first person to open up about my own struggles and difficulties and love creating a secure space for others to do the same.

My goal when working with clients is simply to meet each person exactly where they are without any judgment or force. I am here as a gentle guide and support system for people who are ready to heal themselves.

You can find me on Instagram @MindFullLee or check out my other offerings at MindFullLee.com.

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Hi, I'm Nomo. I will be offering reiki and the sound bath.

In the path of healing myself, I have found these beautiful healing modalities that I want to share with everyone. Alchemist of sound, a conduit of energy. Promoting stillness and helping others connect to their mind, body, and soul and assisting those on their healing journey.

Therapeutic sound healing blends modern science with ancient wisdom to benefit a range of conditions. Relaxing brain states, while higher frequencies encourage alertness and focus. We are energetic beings, composed of cells that are composed of wave/ particle atoms of energy. Everything in our universe is energy, and therefore has a vibration.

Reiki is a transfer of universal energy, which also promotes relaxation, reduces stress, and anxiety. You can find me on Instagram @TheMoonAskedTheStars.

QUESTIONS: email Leela@MindFullLee.com

Category: Community | Local / Community

Price: General Admission 2: CAD 59.99