Crown Chakra - Evening Retreat

Sound bath, guided meditation, mindfulness eating, community, and chakra opening activities.

You are worthy of this Chrown Chakra Evening Retreat, where we will step confidently into inner wisdom, enhanced oneness, and spiritual connection to all.

The senses will ignite upon arrival hearing the healing frequencies of the chakra-tuned quartz singing bowls. The body will settle into the sound, as we shift to gentle movement that is beneficial for all bodies. We will then invite mindfulness into the pallet with light healthy organic vegan gluten free snacks. Enjoy guided meditation, and relaxation practices you can take home with you.

Leave with heightened feelings of community-connection, self-love, and an inner enlightenment to empower your journey.

SCHEDULE

5:00 Arrival with Sound Bath
5:30 Meditation with Gentle Yoga and Somatic Movement
6:00 Healthy Snack with Mindfulness Meditation
6:30 Community Circle and Connection
7:00 Crown Chakra Activity
7:30 Closing Meditation with Sound Bath


WHAT TO BRING (optional)

wear purple or white athleisure attire
journal and pen
water bottle (RO water will also by offered)
pillow/blanket for sound bath comfort
crystals from home to charge in the sound frequencies


PROVIDED

yoga mat, bolster, blanket, weighted eye pillow, and cushioned meditation seat
Cost: $55

Location:
Holos House
4855 Eastern Ave
Cincinnati, Ohio 45208

Category: Community | Religion and Spirituality | Meditation and Yoga

Price: Purchase at SoaringSoulWellness.com: USD 55.00